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Stress management essentials

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Stress management essentials

£20.00

Description

Our Stress Management Essentials course provides practical tools and strategies to help employees recognise, manage, and reduce stress in the workplace. This course covers key topics such as identifying stress triggers, developing coping mechanisms, and fostering resilience and well-being. Participants will learn techniques to maintain a healthy work-life balance, improve productivity, and create a supportive work environment. Ideal for all employees, this training promotes mental health and helps build a positive workplace culture.

This course has been certified by the CPD Certification Service and counts towards your annual CPD requirement.

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Prices below will cover all courses (excluding Education Setup Packs) so that you may pick any course, or combination of courses, and the % discount will apply to the total number of learners combined at checkout. There is no expiry date and they can be used at any time. Once allocated to a learner, they have 12 months to complete their course.

Quantity Discount Price Each (EXC. VAT)
10-19 15% £17.00
20-49 25% £15.00
50-99 35% £13.00
100+ 45% £11.00

Objectives

After completing this course, learners will be able to:

  • Understand and identify stress and why it can be detrimental for you
  • Identify stress and stressors in yourself and others
  • Reduce your exposure to stress
  • Develop your own Wellness Action Plan
  • Implement coping strategies in your work and personal life

Topics

Topics explored in this course, Stress Management Essentials:

  • Identifying stress
  • Managing your stressors
  • Coping with stress